Pledge to boost mental health support in schools

The government promises to bring in new mental health support teams and improve waiting times.
BBC News – Health
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Ethical hackers to boost NHS cyber-defences

The hackers will work in an operations centre that will look for threats before they hit hospitals.
BBC News – Technology

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How much? Richest man’s big Black Friday boost

For most shoppers, Black Friday is a chance to save some pennies by landing a bargain.
Tech News – Latest Technology and Gadget News | Sky News

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We want our Brexit cash boost – NHS boss

NHS England’s Simon Stevens says the service needs the money that was promised in the referendum.
BBC News – Health
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Cutting Corporate Taxes Would Boost Workers’ Income, White House Says

Cutting the U.S. corporate tax rate from 35% to 20% would, “very conservatively,” boost average household income by $ 4,000 a year, White House economists say.
WSJ.com: US Business

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Target to Boost Minimum Wages in Battle for Workers

Target said it is raising its minimum wage to $ 11 an hour starting next month and to $ 15 an hour within three years, as the retailer competes to fill low-wage jobs in a tighter labor market.
WSJ.com: US Business

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Google Searches for Ways to Boost News Subscriptions

The tech giant is working on new tools to help news organizations sell their wares, a move that could help ease its strained relationship with publishers.
WSJ.com: WSJD

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Pelton mail: Will Marvin Bagley III’s decision boost the Celtics?

Pelton mail: Will Marvin Bagley III’s decision boost the Celtics?
www.espn.com – NBA

CFDA and LIFEWTR Partner to Boost Three Young Designers

JUST ADD WATER: Three up-and-coming designers are getting a visibility boost thanks to the strategic partnership between the CFDA and LIFEWTR, Pepsico’s premium water brand.
Adam Dalton Blake, Tiffany Huang and Ghazaleh Khalifeh have each been tapped to have their designs displayed on nearly 40 million bottles of LIFEWTR for its Series 3. All three designers are among the participants in the CFDA+ spotlight program. Each will present their collections, which will incorporate patterns from their respective Series 3 bottle designs, on the first day of New York Fashion Week.
“I’m from Taiwan, which is an island so we are always surrounded by water. So water is something that feels very natural to me,” said Huang, who developed prints with a friend skilled in augmented reality. “This is an incredible opportunity. Because when you are starting out as a young designer, it’s very hard to find people who just believe in you.”
She, Blake and Khalifeh will also receive mentoring and networking opportunities in the months ahead.
Olga Osminkina-Jones, vice president of hydration at PepsiCo Global Beverage Group, declined to comment on its financial commitment but said the goal was to help emerging fashion designers “get their names out there, to be discovered and

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Adidas’ New Laceless Ultra Boost Is the Shoe We Needed

Let’s be honest: We haven’t used the laces for a while.

Style – Esquire

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Lego Boost Review: Meet Your Child’s New Coding Coach

The new Lego Boost kit makes the classic bricks come to life with programmable motors and sensors. We asked three junior builders to help us put it to the test.
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Higher Prices Boost PepsiCo Results

PepsiCo said its second-quarter sales and earnings rose as the beverage and snack maker continued to offset weak demand in North America with higher prices.
WSJ.com: US Business

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Swiss Fests Pact on ‘Connect to Reality’ Initiative to Boost Local Film Industry

The Locarno, Zurich, and Geneva Tous Écrans festivals have joined forces to launch a collective initiative and think tank called Connect to Reality meant to help Swiss industry professionals analyse specific challenges they face in film development, production and distribution. The new initiative marks a rare case of the three events joining forces, in an… Read more »

Variety

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Trump to Boost ‘Buy American,’ ‘Hire American’ Directives

President Donald Trump will sign an executive order in Wisconsin on Tuesday directing a government-wide review aimed at putting new teeth back into “Buy American” and “Hire American” directives, a senior administration official said.
WSJ.com: US Business

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Carbon38 Steps Outside the Gym With a Boost in RTW

Carbon38 has dipped a toe in its own branded line of activewear but the next step in its evolution calls for ready-to-wear pieces that its customers can wear beyond the gym.
The company has experimented with rtw in the past, inserting a lace dress or culotte here and there within its in-house releases, but its newest offering is its fullest collection to date. The line builds on the company’s January partnering with Jonathan Simkhai in its first collaboration with a designer in a bid to push the boundaries of what activewear looks like and what day parts it can be applied to, founder Katie Warner Johnson said. That came in the form of peplum dresses and red leggings, for example.
“It speaks to the narrative of this woman and how she’s getting dressed,” Warner Johnson said.
To be sure, the company isn’t forgetting its roots in activewear, along with the many brands it carries, such as Alo Yoga, Spiritual Gangster, Free People, Ivy Park, Michi and Norma Kamali.
“I think we don’t give Spandex itself enough credit in that it is a super human product,” said Warner Johnson. “[Rtw] feels like the right jump to make because it’s what our customers are asking for.”
That

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GM’s Profit Falls, but SUVs and Trucks Help Boost Margins

General Motors’ net income fell 71% amid foreign-exchange headwinds, but strong pickup-truck and SUV sales in the U.S. helped the company boost profit margins and close the gap with rivals.
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Ten Simple and Unexpected Ways to Boost Happiness

What are some small ways to boost happiness in everyday life? originally appeared on Quorathe knowledge sharing network where compelling questions are answered by people with unique insights.

Answer by Raj Raghunathan, Professor of marketing and happiness expert at UT Austin, on Quora:

I once surveyed my students to make a list of three small things that make them feel happy after watching this video. Here’s the Top Ten list from that survey:

Note that not all of them will work equally well for you, so you need to figure out which ones work best:

1. Engage in vigorous physical activity.

The next time you need a mood-boost, try this out: go for a long run or play a game of basketball. Now, what counts as a long run for you may be a mere walk in the park for me (it’s more likely to be the reverse), but the point is that the activity needs to be vigorous enough get your heart pumping and your mind distracted from your negative ruminations. If you are like most people, you are unlikely to want to get off your butt if you are feeling down. But, as the Nike slogan says, “Just Do It!” Here’s a fact to get you going: you are guaranteed to feel better after a workout than you felt before it.

2. Hang out with friends.

When we feel down, we typically don’t want to interact with others. This is partly because we don’t want others to see our negative side, but it’s mostly because we don’t think that hanging out with others is really going to help us feel better. I’m not sure where this intuition comes from, but I can tell you that it is wrong: our mood reliably improves after we socialize, especially if the people with whom we socialize are happy and likeable. Similar to how it’s important to overcome the reluctance to exercise, it’s important to overcome the pessimism we feel about the effectiveness of socializing when feeling down.

If you are wondering where and with whom to socialize, just call one of the “favorites” on your smart phone and make a plan to meet. Tell them about what is troubling you to get you started–even a short chat with a close-friend can significantly improve your mood.

3. Consume a moderate amount of alcohol.

I know, I know, I shouldn’t be encouraging people to drink, but what to do? It turns out that when we desperately need a happiness quick-fix, consuming a moderate amount of alcohol can be effective. The key here is to consume just enough to feel a little relaxed. The very process by which alcohol lowers inhibitions can also lower the tendency to worry. In other words, alcohol can temporarily take your mind off things that are causing you to feel negative and thus, can be useful in situations in which our mind is on a “negativity overdrive.” Needless to say, it is important to consume only a moderate amount of alcohol. If you are one of those who can’t stop after two, don’t try this at home or elsewhere!

4. Dress to kill.

As I mentioned in an earlier article, human beings are highly social creatures, which means that we worry a lot about what others think of us. When we believe that others view us positively, we feel good, and when we believe that they view us negatively, we feel bad. So, one way to make yourself feel good is to wear your best clothes and perfume (or cologne, as the case may be) and venture out to your local park or mall. We you look and smell good, or think that you do, you are likely to believe that others view you positively and this will make you feel good.

5. Revisit old (and positive) memories.

Reliving the “good old times” can be a surprisingly effective mood-booster. I say “surprising” because many of us, especially the young among us, rarely engage in reliving fond memories. Curiously, it seems that the more our life has become virtual, the less we are likely to revisit the past. My parents, for example, regularly spend time recalling pleasant past memories, and also routinely pore over the “family album” to relive past memories. Our existence in the virtual world, e.g., on social media websites, should, if anything, allow us to revisit our past even more effectively, given that many of our cherished memories and experiences are merely a “click away”.

A note of caution, however, if you are looking to the Internet to revisit the past: stay away from those who make you feel inferior. That is, stay away from people who are into the game of “keeping up with the joneses”–you know, the ones who frequently post pictures from their vacation in Spain, or engage in name-dropping. Findings show that such “friends” bring you down.

6. Watch a funny or touching video.

Some people prefer funny videos and others prefer heart-warming ones. Regardless, findings show is that even a short exposure to a positive video can significantly boost happiness. (There’s a reason why one of the most popular ways to manipulate mood in experiments is to have participants watch a video.) Here are links to two funny and two touching videos. (Note: the last one is relatively long, at about 15 minutes, but it is well worth it!)

Funny videos:

Dog playing piano: https://www.youtube.com/watch?v=…

The Duck Song: https://www.youtube.com/watch?v=…

Heart-warming videos:

Love Language: https://www.youtube.com/watch?v=…

Validation: https://www.youtube.com/watch?v=…

7. Talk to an older relative.

It’s a bit of a pity that, in many “new” cultures (like the US), the elderly aren’t as respected as they are older cultures (like China or India). Think about it: as you grow older, you get physically weak and mentally less nimble. The one saving grace could have been that you gain in respect. Without it, growing old seems to have no positives. No wonder the US is so “youth crazy”!

As findings on hyperopia show, the elderly do deserve our respect because they have “been there, done that.” They thus have many valuable lessons to share. In particular, no one can put things in perspective like the elderly can. Talking to them will help you discern the important from the merely urgent and will also help you not sweat the small stuff.

8. Tick something off your “to do” list.

Have you ever written down something on your things to do list just so that you can have the pleasure of scratching it out? Well, turns out you are not alone. Findings show that people derive an “efficacy boost” by accomplishing goals and this can, in turn, make them feel good. If you don’t have a things to do list or can’t think of something to write on it to scratch off, don’t worry. Just do something simple and easy, like depositing a check or washing a cup, and you’ll be on your way to feeling good.

9. Do a small act of kindness.

Perhaps the most powerful determinant of how we feel is the story we tell ourselves about who we are. The more we believe that we are efficacious and successful, the better we feel–which is why tip #8 (ticking something off your list) works. Another story you can tell yourself is that a large-hearted, generous person. One way to convince yourself of this story is to act like a large-hearted and generous person. This doesn’t mean that you break your bank to serve someone; all you need to do is to perform a small act of kindness such as, rescuing a kitten from a tree, or giving left-over food to a homeless person. Even merely smiling or saying “good morning!” to someone can pick your mood up.

10. Venture into nature.

Most urbanites don’t recognize it, but human beings are biophiles, that is, we love being out in nature. I take my MBA students on a two day retreat each year to a place out in the boonies. We hike up a hill and swim in the river and do various other “nature-oriented” things. Before going on the trip, most of my students are skeptical that being out in nature is going to do anything good, but many come away making a pledge that they will get out more in nature in the future. (I’m not sure if they actually make good on their pledge, but the pledge is good enough for me.) Turns out you don’t need to go on a two day retreat to reap the benefits of being out in nature: even a short hike or a picnic in a park can help you feel good.

This question originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. You can follow Quora on Twitter, Facebook, and Google+.

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Nestlé Turns to New CEO to Boost Health Push

After decades of trying to push into healthier foods, Nestlé is elevating a new chief executive—plucked straight from the health-care industry—to kick its effort into higher gear.
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Broadband boost for remotest parts of UK

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Books old and new in 2016 got boost from Trump candidacy

FILE - In this Aug. 19, 2015 file photo, Republican presidential candidate Donald Trump holds up a copy of his 1987 book, "Trump: The Art of the Deal" during his campaign town hall event at Pinkerton Academy in Derry, N.H. Trump's first book is a memoir/manifesto dedicated to a life of big-time negotiating. (AP Photo/Mary Schwalm, File)NEW YORK (AP) — Books by such familiar names as J.K. Rowling, Jeff Kinney and Bill O'Reilly were among the top sellers of 2016. But the most unexpected presidential election in memory also led to some unexpected successes.



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Pregnant women and new mums in mental health funding boost

Twenty areas in England are to get funds to help pregnant women and new mums with mental health problems.
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‘Full-fibre’ broadband to get £1bn cash boost

An extra £1bn of Government investment in fast broadband is going to be announced by the Chancellor in his Autumn Statement.
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Statins May Boost Survival Odds After Cardiac Arrest

Those already taking the cholesterol-lowering drugs were more likely to be alive one year later, study says
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The Ten Best Tools to Boost Your Immune System

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P.J. Salvage on Track to Launch Intimates, Boost Kids’ Offering

Lounge and sleepwear brand P.J. Salvage is set to launch intimates and is also preparing for a re-set of its kids’ offering under new parent Delta Galil Industries Ltd.
P.J. Salvage’s parent, Loomworks Apparel, was acquired for an undisclosed sum by the Tel Aviv-based firm in a deal revealed this month. The transaction is expected to close Friday.
Nothing changes operationally as a result of the deal and P.J. Salvage headquarters will remain in Irvine, Calif., P.J. Salvage chief executive officer Peter Burke said.
“The whole acquisition by Delta certainly opens up a whole new world for us as far as worldwide distribution and production,” Burke said.
The company thinks there’s room in the market for its assortment of bralettes, bandeaux, thongs, hipsters, shorts and kimonos — some of which can be mixed and matched with casual day looks.
“P.J. Salvage has a really strong brand following worldwide and the time is right for us to launch intimates,” Burke said. “We’re not trying to compete against a lot of the other brands putting out a basic lace, thong and panty.”
The collection includes roughly 30 stockkeeping units priced at retail, come February, between $ 18 and $ 70.
Within the intimates line will be a bridal collection aimed at the

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Ronson driving the way in streaming boost

Driven by explosive growth in streaming and a softening decline in physical formats, consumption of recorded music in the UK rose
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Supreme Court’s Nod to Gay Marriage a Psychological Boost to Couples: Experts

5-4 decision should help bring acceptance, respect for these committed relationships
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Sleep Apnea May Boost Depression Risk in Men, Study Finds

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Clippers turn back Spurs, boost lead in West

DeAndre Jordan had 26 points and 18 rebounds, Jamal Crawford added 26 points and the Clippers beat San Antonio 119-115 Thursday night, increasing their lead over the Spurs by 1 1/2 games in the West.
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The Protein Boost Diet

The Protein Boost Diet


Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can’t lose weight simply by cutting back on what you eat. And if you’re overweight-whether you suffer from a thyroid problem or not-your hormones are most likely out of whack and are keeping you from losing those extra pounds. World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems-and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better- mentally and physically-as you get slimmer. Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem’s extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book. Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You’ll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program-twenty minutes of aerobics and ten minutes of strength training-to generate energy and vitality. Retrain your body, ramp up your energy, sleep better, reduce stress, and-finally-lose weight and keep it off. This comprehensive mind-body health and diet plan can help you. From The Thyroid Solution Diet Do you want to lose weight? Have you tried di

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Can Pets Help Boost Social Skills for Kids With Autism?

Study finds slight evidence that family pets boost social skills in children with the disorder

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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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How Constraints Make You Better: Why the Right Limitations Can Boost Performance

In 1930, a 23-year-old teacher in Uruguay named Juan Carlos Ceriani created a new sport. Ceriani wanted to design a game that was similar to soccer, but that his students could play indoors throughout the year. His new game became known as futsal.

Futsal is very similar to soccer, but it has a few important differences. First, it is played in a much smaller area. (Ceriani designed the game so that it could be played on YMCA basketball courts.) Second, the ball is smaller and has less bounce than a regular soccer ball. Third, there are only five players per side rather than the typical 11 players per side in a soccer match.

This combination of factors — a tighter playing environment and a less-bouncy ball — requires futsal players to develop more creative ball skills because they are constantly playing in crowded spaces. Additionally, because there are fewer players, each person touches the ball much more than they would in a standard soccer match. In fact, according to research quoted by Daniel Coyle in his book The Talent Code, futsal players get 600 percent more touches during a typical game than soccer players do. [1]

Throughout the 1930s and into the 1940s,futsal migrated from Uruguay to Brazil, where the Brazilians fell in love with the new game. (Even today, over 75 years later, more people play futsal in Brazil than soccer.) It’s hard to say why futsal became so popular in Brazil, but one thing is for sure: The young Brazilians who grew up playing futsal throughout the 1940s and 1950s developed incredible ball handling and technical skills.

Eventually, these children grew into adults and made the transition from futsal to soccer. The athletic creativity they developed in those futsal games would help the Brazilians to shine on the world stage. During the 12-year span from 1958 to 1970, there were four World Cup championships. Brazil won three of them. [2]

Constraints Accelerate Skill Development

It is common to complain about the constraints in our lives: too little time, not enough money, too small of a network, barely enough resources. Certainly, some of these constraints do hold us back. However, there is also a positive side. The constraints in our lives often force us to make choices and cultivate talents that would otherwise go undeveloped. Constraints drive creativity and foster skill development.

Just as the constraints of futsal forced Brazilian children to develop creativity and better ball handling skills, constraints can also drive your own skill development. In many ways, reaching the next level of performance is simply a matter of choosing the right constraints.

How to Choose the Right Constraints

From what I can tell, there are three primary steps to follow when using constraints to improve your skills.

1. Decide what specific skill you want to develop. The more specific the skill, the easier it will be to design a good constraint. For example, futsal didn’t help players develop the skill of being good at soccer. That’s too general. It helped them develop creative ball handling skills, which turned out to be valuable in the game of soccer.

Similarly, you shouldn’t try to develop the skill of being “good at marketing,” for example. It’s too broad. Instead, focus on learning how to write compelling headlines or analyze website data — something specific and tangible.

2. Design a constraint that requires this specific skill to be used. There are three main options for designing a constraint: time, resources, and environment.

  1. Time: Give yourself less time to accomplish a task or set a schedule that forces you to work on a skill more consistently.
  2. Resources: Give yourself fewer resources (or different resources) to do a task.
  3. Environment: According to one study, if you eat on 10-inch plates rather than 12-inch plates, you’ll consume 22 percent fewer calories over the course of a year. (More on this idea and other nutrition improvements here.) One simple change in environment can lead to significant results. In my opinion, environmental constraints are best because they impact your behavior without you realizing it.

3. Play the game. Constraints can accelerate skill development, but they aren’t a magic pill. You still need to put in your time. The greatest Brazilian soccer players were still playing futsal all the time. The best plan is useless without repeated action. What matters most is getting your reps in.

The Idea in Practice

I am currently experimenting with different constraints to boost my skills in certain areas. Here are a few skills I have been working to develop and the constraints I am placing on myself to make them happen:

Writing skills. I want to be a better writer, so I set a schedule where I have to publish a new article every Monday and Thursday. The schedule is my constraint. It doesn’t matter how good or how bad the article is. It doesn’t matter how long or how short it is. I have to get something out every Monday and Thursday. This forces me to be creative and to do the one thing that good writers do: write. I don’t always hit the mark, but I have stuck with this schedule for two years and I’ve written over 200,000 words.

Storytelling skills. I have some friends who are amazing storytellers. I’ve never been great at it, but I’d like to get better. The constraint I’ve placed on myself is scheduling talks without the use of slides. My last five speaking engagements have used no slides or a few basic images. Without text to rely on, I have designed a constraint that forces me to tell better stories so that I don’t embarrass myself in front of the audience.

Strength skills. I only lift three days per week. To someone who doesn’t workout, this might sound like a lot. However, many strength athletes train four to six days per week, sometimes twice per day. With restricted training time, I have to be very deliberate with my workouts if I want to make progress. Right now, I’m prioritizing foundational strength over all else. I’ll move on to in-depth technique development once my strength levels are higher.

What do you want to become great at? What skills do you want to develop? Most important, what constraints can you place upon yourself to get there?

James Clear writes at JamesClear.com, where he shares science-based ideas for living a better life and building habits that stick. To get strategies for boosting your mental and physical performance by 10x, join his free newsletter.

This article was originally published on JamesClear.com.

Sources

  1. The Talent Code by Daniel Coyle.
  2. Wikipedia entry on Futsal.

Thanks to many readers for suggesting that I read The Talent Code. I love getting reading suggestions from you and, as always, I appreciate you holding me to a high standard in my work. Thanks for reading!
GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Science Proves That Hugs Can Boost Your Immune System

We know that hugs make us feel warm and fuzzy inside. And this feeling, it turns out, could actually ward off stress and protect the immune system, according to new research from Carnegie Mellon University.

It’s a well-known fact that stress can weaken the immune system. In this study, the researchers sought to determine whether hugs — like social support more broadly — could protect individuals from the increased susceptibility to illness brought on by the particular stress that comes with interpersonal conflict.

“We know that people experiencing ongoing conflicts with others are less able to fight off cold viruses. We also know that people who report having social support are partly protected from the effects of stress on psychological states, such as depression and anxiety,” the study’s lead author, psychologist Dr. Sheldon Cohen, said in a statement. “We tested whether perceptions of social support are equally effective in protecting us from stress-induced susceptibility to infection and also whether receiving hugs might partially account for those feelings of support and themselves protect a person against infection.”

In the experiment, over 400 healthy adults who filled out a questionnaire about their perceived social support and also participated in a nightly phone interview for two weeks. They were asked about the frequency that they engaged in interpersonal conflict and received hugs that day.

Then, the researchers exposed the participants to a common cold virus, and monitored them to assess signs of infection. They found that both perceived social support and more frequent hugs reduced the risk of infection associated with experiencing interpersonal conflict. Regardless of whether or not they experienced social conflicts, infected participants with greater perceived social support and more frequent hugs had less severe illness symptoms.

“This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the deleterious effects of stress,” Cohen said. “The apparent protective effect of hugs may be attributable to the physical contact itself or to hugging being a behavioral indicator of support and intimacy… Either way, those who receive more hugs are somewhat more protected from infection.”

If you needed any more reason to go wrap your arms around someone special, consider this: Hugs also lower blood pressure, alleviate fears around death and dying, improve heart health and decrease feelings of loneliness.

The findings were published in the journal Psychological Science.
Weddings – The Huffington Post
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How Gratitude Can Boost Your Love Life

Relationships are never picture-perfect. They can be a messy bag of frustration, passion, joy, and disappointment. There are probably one or two things that drive you crazy about your partner. He doesn’t take out the trash, or she checks her phone too much at the dinner table, or he doesn’t seem to listen when you vent about your bad day. But of all the things you think need improvement (which, don’t get me wrong, could be perfectly valid), how about focusing on what you’re getting?

Just as it’s a choice to criticize or blame our partners for what we think we’re not getting in a relationship, it’s also a choice to be grateful for what you have and for where you are in this moment. Gratitude can not only improve your attitude; it can help improve your love life, as well. Let’s look at how.

How you act is what you attract. Kindness attracts kindness. Thoughtfulness attracts thoughtfulness. Love attracts love. One thoughtful act can be monumental in someone’s day. And guess what? It can make your relationship stronger.

Bottom line: kindness trumps criticism, every time.

My fiancé taught me much about gratitude and the incredible ripple effect it can have on creating and maintaining a great relationship. He’s one of the most loving, giving men I’ve ever met. He leaves notes on my pillow as thanks for something I’ve done for him (like taking him to Palm Springs for his birthday), as acknowledgement after I’ve accomplished something monumental (like writing a book), or when I’ve had a tough week to give me a boost. Sometimes… just because.

So, whether it’s a note, a gesture, or by simply saying, “I appreciate you,” your relationship will get a feel-good boost. Keep it up, and you’ll go from complaining to compassion, arguing to appreciation, or blaming to a better understanding of your partner or the situation. By saying, “Thank you” to your partner for something they’ve done, like helping with the dishes, running an errand for you, or picking up your favorite coffee, it’ll encourage them to do more, as well!

So take this opportunity to be grateful for the great things you have and for where you are right now, because what you focus on, you get more of. By expressing gratitude, you’ll improve your connection, ease the little annoyances, deal with problems better, have better discussions, and find better solutions. And by acknowledging the best in someone else, you bring out the best in yourself, too.

This goes for any relationship in your life. So how about saying a big, “Thank you” to someone for what they’ve done for you, what they’ve inspired in you, or maybe even just for being a great friend, roommate, or coworker. Or say thanks to that driver who let you in (give him or her a wave, please) or the waiter who gave you a big smile when you were having a rough day, or the Starbucks cashier who treated you kindly when you ordered your triple, venti, soy, no foam, no whip, pumpkin latte.

A little “thank you” goes a long way.

And BTW, “Thank you” for reading this.
Weddings – The Huffington Post
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VH1 Set To Boost The Confidence Of ‘White Girls’ In New Series, ‘Bye Felicia’

Ice Cube’s now-popular catch phrase “Bye Felicia” from his 1995 classic film, “Friday,” has now developed into the name of a new VH1 reality series.

According to a press release , “Bye Felicia” is an 8-episode series that will follow Atlanta-based life coaches Deborah Hawkes and Missy Young in an effort to increase the self-esteem of “white girls across the Los Angeles area.”

“Deborah & Missy have the bold, no-nonsense voice that VH1 viewers love,” VH1 Executive Vice President, Original Programming & Production, Susan Levison said in the release. “Plus, they are two of the funniest women I have ever met; we are so excited to introduce them to America.”

Judging from a preview clip provided by the network, some viewers are a bit skeptical about the show’s premise, as Demetria Irwin expressed in a post this week on The Grio titled, “Can we all say goodbye to ‘Bye Felicia’?”

From the brief clip VH1 released, the jury is still out on this. The facial expressions and verbal responses from the show’s life coaches seem funny and reasonable given the context of their client’s outlandish responses. But is this going to be one of those neck-rolling, sister-girl, side-eyeing type of shows? We don’t need anymore of those. We already have Girlfriend Intervention (aka that horrible trash bag of black women stereotypes that Lifetime has heaped upon us).

With that said, are you interested in watching the series premiere on Dec. 9 at 9PM ET or will you simply take heed to Ice Cube’s command and say “BYE FELICIA”?

Check out a preview of the series in the clip above.


Entertainment – The Huffington Post
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Dulled Sense of Taste May Boost Weight-Loss Surgery Results

Study showed those who found food less flavorful after procedure lost 20 percent more weight

healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Boost Your Child’s Fitness: Teach Yourself

Boost Your Child’s Fitness: Teach Yourself


Teach Yourself – the world’s leading learning brand – is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www. teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don’t have much time, don’t worry – every book gives you 1, 5 and 10-minute bites of learning to get you started. – Sensible advice on how to get your child interested in sports – Lots of suggestions for sporty activities for you to do together – whatever your fitness – Tips, tricks and techniques for getting them to eat healthily – Advice if you’re worried about your child’s weight This book will help you overcome all your concerns about your child’s health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy – with plenty of sensible suggestions if you need to help your child lose weight.

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Hallelujah Diet – Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $10.00 off with code: EBGS1460.

Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $ 10.00 off with code: EBGS1460. Valid through 8/31.
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Hallelujah Diet – Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $10.00 off with code: EBGS1460.

Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $ 10.00 off with code: EBGS1460. Valid through 8/31.
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Hallelujah Diet – Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $10.00 off with code: EBGS1460.

Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $ 10.00 off with code: EBGS1460. Valid through 8/31.
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Hallelujah Diet – Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $10.00 off with code: EBGS1460.

Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $ 10.00 off with code: EBGS1460. Valid through 8/31.
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Hallelujah Diet – Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $10.00 off with code: EBGS1460.

Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $ 10.00 off with code: EBGS1460. Valid through 8/31.
Code: EBGS1460
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Hallelujah Diet – Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $10.00 off with code: EBGS1460.

Hallelujah Diet Get Started Kit – Weight Loss, Boost Immune System and Complete Body Detox! $ 10.00 off with code: EBGS1460. Valid through 8/31.
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Boost! Reading: Level 1

Boost! Reading: Level 1


The Boost! Skills Series is the definative and comprehensive four-level series of skills books for junior EFL learners. * Integrated skills approach means each of the skills are brought together at the end of each unit * Age-appropiate and cross-curricular topics develop students’ critical thinking and examination techniques * Clear and transparent structure makes teaching and learning easy and fun * Complete teacher support with a Teacher’s Edition for each book and a companion website www.boostskillsseries.com with free downloadable resources

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‘SNL’ Obama Resorts To Kissing Justin Bieber To Boost Health Care Sign-Ups In Cold Open

Well, you can’t get much more “buzzy” than booking the President of the United States on “Between Two Ferns,” so how else can President Obama spread the word about his health care plan?

“Saturday Night Live” explored his options in this weekend’s cold open sketch, which featured Noel Wells as an obnoxious social media expert with even more “totes viral” ideas on how get more people to sign up for Obamacare by the end of March.

When a photo op with Pharrell’s hat, Kim Kardashian and even The Pope can’t do the trick, they’re forced to bring out the big guns: a kiss with Justin Bieber.

Check out Obama (Jay Pharoah’s) hilariously passionate kiss with the Biebz (Kate McKinnon) in the GIF below, and check back for a video clip when available.


Comedy – The Huffington Post
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What Your Doctor May Not Tell You about Fibromyalgia Fatigue: The Powerful Program That Helps You Boost Your Energy and Reclaim Yo

What Your Doctor May Not Tell You about Fibromyalgia Fatigue: The Powerful Program That Helps You Boost Your Energy and Reclaim Yo


– "What Your Doctor May Not Tell You About Fibromyalgia (Warner, 1999), also by Dr. St. Amand and Claudia Craig Marek, has netted over 120,000 copies and has a monthly reorder rate of 3,000 copies. This book will serve as a companion to the hundreds of thousands of readers currently following the protocol outlined in that book.- Other titles on this subject frequently appear on Ingram’s "A-list" for health books, including "Fibromyalgia (Walker & Co., 1996), which has over 350,000 copies in print, and "Fibromyalgia and Chronic Myofascial Pain Syndrome (New Harbinger Publications, 1996), which has over one million copies in print.- Dr. St. Amand discovered guaifenesin’s use as a treatment for fibromyalgia, and his work is often cited. he is an Assistant Clinical Professor of Medicine and is on the teaching staff at UCLA Harbor General Hospital. He has been in practice for over 40 years.
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Hammer Nutrition Race Day Boost – 32 Servings

Hammer Nutrition Race Day Boost – 32 Servings


Better endurance Increase performance time at anaerobic threshold Unsurpassed lactic acid buffering Boost glycogen storage Hammer Nutrition Race Day Boost contains one of the most potent legal ergogenics available for competition. In the most extensive study to date on Race Day Boost’s key ingredient, fit cyclists, in a 40K time trial, netted a whopping 8% improvement in performance time! The simple formula belies its profound effectiveness, aiding in increased cellular energy production and buffering performance-robbing lactic acid. A four-day loading dose of Race Day Boost prior to a key race can make a noticeable improvement in your performance. This is a special product for special events, but if you intend to win, you better have Race Day Boost on board. Extra Benefits : 2000 mg of glutamine daily, the amount provided in four servings (one day’s loading dose) of Race Day Boost, has been shown to elevate plasma growth hormone levels, a definite benefit while tapering for an event. Usage Information Take 1 level teaspoon of Race Day Boost 4 times per day, for 4 days prior to competition. We suggest mixing each teaspoon serving in 3-4 ounces of warm/hot water. After the powder dissolves consume immediately. 2-4 ounces of fruit juice and/or ice can be added if desired. Do not take Race Day Boost the day of the event. For best results, allow 3-4 weeks between loading cycles. If doing a multi-day event this protocol may be used: Follow the same 4-day loading protocol as described above. Take 1 level teaspoon of Race Day Boost with your recovery drink as soon as possible after the race, with another dose of Race Day Boost (mixed in warm/hot water as described above) later in the day/evening. Follow this twice daily “maintenance dose” protocol after each stage. Do not take Race Day Boost in the morning prior to the start of the next stage. Nutritional Information Serving Size 1 Teaspoon Calories – 24 Total Fat – 0g Total Carbohydrate – 4.5g Dietary Fiber – 0g Sugars – 0g Protein – 0g Sodium Phosphate – 1000mg Glutamine – 500mg Other Ingredients : Maltodextrin, Glutamine, Sodium (Tribasic) Phosphate
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Getting Married Could Boost The Economy, Says Gallup Poll

Want to do your part to help America’s economy? Get married.

A recent Gallup poll says that married Americans spend more money than their single counterparts, which means if more people got hitched, the economy could benefit as a result.

According to the poll — based on telephone interviews with over 135,000 Americans aged 18 and older — married Americans reported spending $ 102 on average per day. That number dropped to $ 98 for those in domestic partnerships, $ 74 for divorcees, $ 67 per day for single and never married people and $ 62 for widows and widowers.

In the report, Gallup attributed married couples’ spending habits to the fact that they tend to have higher incomes.

Jay Zagorsky, a research scientist at Ohio State University who has studied wealth trends by marital status, told Today.com earlier this year that married couples had about four times the wealth of those who had never tied the knot. And the same story cited U.S. Census data that found that, “In 2010 the median net worth for a married couple between the ages of 55 and 64 was $ 261,405. That compares to $ 71,428 for a man heading a household, and $ 39,043 for a woman heading a household.”

Click through the slideshow below for more interesting findings about marriage.


Weddings – The Huffington Post
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