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Fallout 76: Our Biggest Hopes and Fears

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The building mechanics in Fallout 4 were….fine. But 76 is daring to up the ante with an all new C.A.M.P. or the “Construction and Assembly Mobile Platform” which allows you to build settlements anywhere you please. And with an improved Sims-like building interface, 76 is promising a much more robust approach to settlement building that seems very promising.

Continue reading…

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5 Dating Fears Everyone Has

As a dating mentor, I often hear from singles about the painful side of dating; the fears, the insecurities and the nagging voice inside each one of us that says, “You’re not good enough.” There are external fears that may have developed over the years. Maybe your mother, friend, matchmaker or random neighbor kept trying to set you up unsuccessfully and then blaming you when it didn’t work out. Your greatest fears may also come from within – your inner critic. “You aren’t doing what you should be doing, trying hard enough, or praying with enough intent. Otherwise, obviously, you would be married by now.”

Dating fears are normal and so are you! Let’s talk about some of the most common dating fears, and what you can do about them – starting now.

1. I’m never going to get married.

This fear hurts. It is the core of all the other fears. It has crossed the mind of virtually every person who has ever been hurt in the dating process. If you are like most singles, you aren’t married because you haven’t yet identified the right one. I’m confident you’ve been keeping your eyes open. While you may have had an expectation of when you wanted to get married, God has the master timeline. I don’t pretend to have an answer as to why you are not married yet. I can’t predict the future. What I do know is that God specifically prepares a match for each soul.

If you have the fear that you’ll never get married you’re in good company. Having not yet met the right one is pretty common these days. However, just because you haven’t met the right one doesn’t mean you won’t meet him or her and get married. Being single is your current situation, not your destiny. Now is the time to work on loving yourself. You are getting married, and you’ll need self-love and love-of-other to keep you married.

2. What if I have to settle?

Let’s define “settle.” Many singles think of settling as defeat or a concession to mediocrity. But settling can also mean adjusting your list of “absolute musts” that Mr. or Mrs. Right requires in order to merit consideration. Look at your list. Is it time to update or reprioritize? Certain qualities, like kindness, respect and loyalty, should never be considered unimportant. I am talking about the other bullet points, such as “well-traveled,” “has a PhD,” “wealthy,” “6’2” or “snappy dresser”… Just take a look. Settling may not mean what you think it means.

3. I’m not attractive/thin/wealthy/young/(insert your favorite self-criticism) enough.

God did not make you the way you were by accident. We know that God has an Ultimate Plan and that it is for the good. You were born at exactly the right moment, to precisely the right parents and unique circumstances to allow you to become the inimitable person reading this article. You are not only enough; you are just the way you are supposed to be in this moment. This doesn’t release you from the obligation to continue becoming who you need to be. Growth is good, but so is self-acceptance!

4. No one wants me.

Sit down in a quiet place and make a list of all the positive qualities, talents and skills that you have. Leave nothing out, big or small. Read this list twice daily, morning and evening, for a week. (Trust me and do this. It really makes a difference!) I hope you will realize that just as you have family and friends who love you and want to be around you, so too you will have a spouse who wants and loves you.

5. There must be something wrong with me.

Maybe there is something wrong, maybe not. Now is the time for some honest soul searching. Is there a negative character trait or two that you have always wanted to get rid of? If so, this may be the right time to do some spiritual housecleaning to make you into a better version of yourself.

We will never be perfect beings; we were created imperfect intentionally. So yes, there is something wrong with you, and with me too! You don’t have to be perfect to be married; you just need to be working on perfecting yourself. Those who are faced with a physical handicap, an emotional disorder or are a carrier of genetic disease face another hurdle: Realizing that what you have doesn’t define you. You are every bit as worthy!

Pay attention and notice what tales your inner storyteller is spinning. This is the same voice that tells you not to bother asking for that promotion because you won’t get it anyway, the same one that instructs you not to even try to reach your dreams. It is unlikely you would ever say these things to anyone else, yet you speak to yourself this way!

Where there is darkness, insert light. Fear and depression come to fill a hole inside us. Instead of fears, fill that hole with kindness and laughter. Fear overwhelms us when we neglect to appreciate the beauty in our lives. It’s true, you cannot control where, when and how you will meet the right one. You can, however, control how you spend your time until you meet your soul mate.

Live now. Be present. Be joyous. Be nice to yourself. Be the best version of yourself.

What have you found works to banish your fears? Comment below.

Originally published here, on aish.com.

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How to Let Go of Your Fears in Five Steps

Why is it so difficult to let go of our fears? How much easier life would be if we dared to go ahead and we would not worry about everything. You should let go of your fears, not stick to them. It is difficult to know what belongs to you, as you often do not even realize that you have adopted something, and at the same time you consider things as your reality which have nothing to do with reality. Notice what does not belong to you, that is holding you back and eliminate it from your life; do not let it slow you down. The following tasks help me each and every time I would like to conquer my fears.

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1. Write down your fears

If you have the courage to write them down, you are halfway there. Lot of fears are eating us from the inside, and we are so used to them that we don’t even realize they exist. They are hidden in our words and in our beliefs. We have made them part of our lives, but remember: you shouldn’t stick to your fears, you should let them go.

2. Go into details

Write down the main areas of your life and make lists of your blockages. This task will help you dig even deeper into your fears. I know, you still say that this task is not for you, but if you follow the five steps, you will soon realize it is only your ego tricking you. From your job to you career and to your relationships, take a look at the things that might hold you back. Think of the reasons why you are not taking certain steps.

Don’t forget:
your circumstances keep changing all the time, don’t camp in the past. Just because something could not happen last year, it might happen this year.

3. Analyze

Now that you have a list of your fears, deal with them one by one. Why are you afraid of it? Because if you don’t succeed, it’s a failure? Why are you afraid of failure? What kind of image do you have of failure? How were you treated in the past when you failed?

The attitude and the experience you associate with the specific events are important. If in your case it is negative, you only have to change that. The following stories will help you with that.

I know people who have been competing a lot since they were kids, and when they didn’t win, their parents praised them anyhow and told them that it was also a part of the journey. If you want to be very good, you have to make a lot of mistakes; it is only the cowards that don’t try. It is a myth that you are good only if you do everything perfectly. I think it works this way: you accept that you make mistakes, but you learn, because you WANT to grow.

The second story: a boy told me once that when he accidentally broke a glass as a child, his mother would start to scream her lungs out and say “how clumsy you are, son!” All through his childhood, this boy convinced himself that he is clumsy, because his mother said so, and he has been afraid he might break a glass ever since. Is it a realistic fear? No. Nevertheless, he hates eating out, since he is afraid it will happen again. I asked him to talk about this with his mother. It turned out that her mother simply got a heart attack every time, because when she was a child a wall collapsed behind her back, and since then if anything breaks around her, her reaction is like that. It also turned out that she was also worried that her son might get hurt.
You see how much depends on whether you communicate with others in a clear way? But for this, you need to know your fears and to know how the events of your past influence the present.

4. Change your viewpoint

Face them! Now that you have elaborated on the exact causes of your fears, think about it: is it a realistic fear? What will happen if you fail? Nothing – but if you don’t even try, you will think about it for the rest of your life, WHAT IF? I wouldn’t wish this kind of life on anyone. Once your attitude is changed, here comes the next step: you should face your fear.

E.g. “I’m afraid I won’t be enough.”
– Why do you think so?
E.g. “My mother always told me no-one would want me,” “My ex-partner told me I would never find anyone better than him,” etc.
– Is my fear real? What do I think?

Write down your opinion honestly, why you think you are not enough. If you always write “I’m unlucky in this”, “every man is an asshole”, “I’ll be fooled again, no matter what” and the like, than look a bit further: what happens if you don’t succeed the first or second time? Nothing. Is every man really an asshole? Surely not. If you know only one who isn’t, you should hope that there are more. This can’t be your attitude, since you will get what is in your head. And finally: why would you be fooled again? Just because you failed an exam once, you won’t fail again. Just because you got lost in a city once, you won’t necessarily get lost again. Think about it. We always learn and grow.

Why isn’t your attitude like this: the more times you are fooled and the more negative experience you have, the easier it will be in the long run to see who can stay and who should go. After a while you will be able to spot the people you have nothing to do with you in no time, and you will be able to save many weeks, months, years and great disappointments. Let things happen the way they are supposed to happen, and don’t rule out the possibility that something might turn out good at the end of the day. I know it is difficult to believe that you deserve good things, but it is worth a try.

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5. Always have a plan B

A Plan B will calm you down. It will take the pressure off of you, and FINALLY you can relax. What if, for example, you never find Mr. Right or you don’t have anyone for years? That isn’t a tragedy either. I get plenty of letters from readers saying they are alone, and don’t even have the chance to get to know people, but they would like to be with someone. What if you get to know and love yourself first? What if you discover and polish your skills? If you end up alone, make use of the valuable time you have received – let me add, not by coincidence. At times like this you can move on faster than when you have someone on your side. Shape your attitude, one without desperation. Accept the situation you are in and make the most of it. From the very moment you accept what you have and you decide that, not everyone has to live according to the expectations of society after all, you will be free from desperation and fear. This is called letting go. This is about “I’ve done everything I could and I accept what I have and won’t fight it anymore. It will happen when it happens, and until then I ‘m enjoying life.” Opportunities are stifled by clinging, but if you are open minded and receptive, miracles will come… and we have all heard stories like “it happened exactly when I had given up hope.” Well, something like this happens before that.

Have something to add to this story?
E-mail me: oravecz.nora@gmail.com
instagram.com/oravecznoraofficial

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A Patient Fears Aggressive Treatment | Surgeon Oz | The Oprah Winfrey Network

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Combat Four of the Most Common Fears

Having just closed the chapter on Halloween this week, this is an opportune time to find our inner courage and kick some of our fears to the curb. Fear is a completely natural and healthy emotion to have. However, it’s good to be able to reflect and distinguish between fearing things that we can manage vs. those we can’t control. It’s easy to misguide excitement, anxiety and anticipation into the scary realm of fear, but with these simple suggestions and a fresh dose of perspective hopefully you can combat these four common fears!

1.Failure

It’s fine to celebrate success, but it is more important to heed the lessons of failure. — Bill Gates

We never know what the future might hold, and for many that thought can be a scary one, constantly causing us to ask ourselves if we are going in the right direction, if our paths will lead us to success or stability. Maybe we’ve been taught that failure is a result of laziness or the product of making a wrong turn. Maybe we see failure as a signifier that we aren’t good enough to succeed. But this isn’t true at all! Failure often means that we are headed in the right direction. If we don’t fail we will never see success. Think of how you learned to walk. We never say babies “fail” when they fall. We accept that falling is a part of the process and that they will ultimately stand up and try again. The same holds true for life. Failure gives us the crucial lessons we need to find in order to stand stronger and find new avenues for success.

2. Health

But the real secret to lifelong good health is actually the opposite: Let your body take care of you. — Deepak Chopra

While some of you may be thinking that it’s pretty ironic for a fitness instructor to encourage you NOT to worry about your health, let me start off by saying that health is something to tend to, support and nurture, not fear. Listening to your body is the first step to living a healthy and balanced life. Don’t let your fear of things you can’t control physically consume you. Instead, focus on what your body is telling you. Eat, engage in daily physical fitness and keep your body rested and hydrated. Your body truly is a temple, and when you treat it as such you may be able to dispel the fears you have of it failing or turning its back on you. In the unexpected nature of life we often can’t control getting sick, genetics or not feeling our best, but that doesn’t mean we should let the fear of what may come consume us. Breathe, listen to and enjoy your body!

3. Aging

Aging is not lost youth but a new stage of opportunity and strength. — Betty Friedan

Aging isn’t easy, especially when we watch the people we love go through it. We fear the unknown and the uncertainty of the future. But what if we began to see the cloudiness of our futures as exciting as opposed to fear invoking? What if the future was something we refused to allow being anything but great? A little bit of faith goes a long way. If we begin to make the future seem like a grand adventure, or encourage ourselves to see it as nothing but fulfilling, it will be. Every age has it’s own energy to it; lets have fun in our 20s but enjoy the understanding and focus of our 30s and 40s. Let’s relish the expanding families we may see in our 50s and the wisdom we’ve garnered in our 60s and 70s. There is poetry to each age and each has its own voice. So let’s wipe those future fears clean and replace them with curiosity about what we will learn, master and draw peace from at every stage of our lives.

4. Risk

The risk of a wrong decision is preferable to the terror of indecision. — Maimonides

We all take risks in life, if we don’t, we may never have the experiences that life is all about: love, relationships, new jobs, education, our own physical limits, joy, bliss and understanding. Risk, whether it is asking someone out on a date or skydiving, can fill us with those unmistakable tiny butterflies inside our stomachs. However, while those butterflies feel uncomfortable they are, in fact, innocuous. Taking risks in life, as long as they aren’t dangerous or harmful to others, can make us scared but the end result can make us better. So take a risk and feel those butterflies! They can help you do what you’ve always dreamed but never tried. By making the butterflies your supportive friends, I promise you’ll enjoy the result.

Our fears can be a powerful and valid force in understanding both the world and ourselves. By delving deeper into distinguishing what is fear and what can be re-routed into other emotions, you can begin to discover a healthier and more fearless life.
GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News