QB Confidence Index: Ranking NFL depth charts 1-32

The Saints’ QB tandem is the envy of the league — the Giants and Jaguars, though, not so much. Where does your team rank?
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Post-regulation power index: NHL teams best set up to win in OT

We rank all 31 teams on their ability to win the game after the end of the third period, with the Lightning coming in at No. 1.
www.espn.com – NHL

QB Confidence Index: How every NFL team feels about their depth

With an MVP candidate and Super Bowl MVP, Philly feels great about its QB depth. The Bills and Jets can’t relate. Where does your team rank?
www.espn.com – NFL

The Accolade Index: Ranking every NHL team’s success in the cap era

Success in the salary-cap era is all about the most effective management of cap space. According to our new Accolade Index, the Penguins have enjoyed the most success since 2005-06, in all its various forms. We rank every team here.
www.espn.com – NHL

QB Confidence Index: Rating all 32 NFL quarterback situations

Carson Wentz and Aaron Rodgers ended the 2017 season on IR, but the Eagles and Packers still love their 2018 QB depth charts. Other teams don’t feel the same. Let’s go 1-32 headed into the offseason.
www.espn.com – TOP
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Goaltender Calamity Index: Causes, concerns and what’s next

No single player has more influence over a team’s fortunes, yet it can be almost impossible to predict which goalies will get cold and how long it will last. Here are 10 teams struggling early, along with insight on the future.
www.espn.com – NHL

QB Confidence Index: Rating all 32 teams through quarter season

QB Confidence Index: Rating all 32 teams through quarter season
www.espn.com – NFL

Color Index

Color Index


Now with digital color swatches Let “Color Index, Revised Edition” turbo-charge your creativity all over again for any print or web project. With more than 1100 color combinations, updated RGB formulas, and downloadable digital swatches, this new edition is guaranteed to help you pick the perfect color palette more efficiently than ever before. From progressive colors to natural tones, “Color Index, Revised Edition” makes choosing hues for any job easy You’ll start working with color in exciting new ways to create original, eye-catching designs that pop off the page. Just look through the book, find a palette that works for your project and then import it into whatever program you’re using-Illustrator, InDesign or Photoshop. It’s never been easier. So go ahead. Explore and experiment with color. Now you’ve got everything you need, right in the palm of your hand.

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The G.I. Diet: Glycemic Index

The G.I. Diet: Glycemic Index


"The G.I. Diet," a "New York Times" and "Wall Street Journal" bestseller is now in paperback. Dubbed "The Canadian Miracle Diet" by "Woman’s World" magazine, Rick Gallop’s "G.I. Diet" was a #1 bestseller in Canada, and was chosen by "People" magazine and ABC-TVs "The View" as one of the top diet books of 2005. And no wonder. If you can understand a traffic light, you can understand "The G.I. Diet"–and lose weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. Backed by the science of the glycemic index, the program places every type of food into one of three color-coded categories: green–make these foods the centerpiece of your diet; yellow–eat occasionally, after you’ve achieved your ideal weight; and red–avoid. For example, white bread, including bagels and rolls, causes blood sugar to spike and hunger to return because the body digests it quickly. It’s "red." Stone-ground whole-wheat bread, which is digested slowly and gives a much longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn’t be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
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Glycemic Index Diet for Dummies

Glycemic Index Diet for Dummies


Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of “The Glycemic Index Diet For Dummies” presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You’ll not only discover how to apply the glycemic index to your existing diet plan, but you’ll also get new and updated information on how to develop a healthy lifestyle.Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energyFeatures delicious GI recipes for glycemic-friendly cooking at homeIncludes exercises for maintaining glycemic index weight loss and promoting physical fitnessOffers guidance on shopping for food as well as eating at restaurants and away from home “Glycemic Index Diet For Dummies, 2nd Edition” is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

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