Eat a mushroom dish in place of lunch or dinner for two weeks. You’ll lose four to 10 pounds. If we eat more mushrooms, it’s likely that less high calorie foods will be consumed throughout the day over all because of the vegetable’s powerful nutritional values. In addition, mushrooms are high in fiber and fill you up. This results in reduce your food intake without hunger pangs. Mushrooms are also extremely rich in protein – an ideal nutritional food source yet the vegetable is low in calories which is important where weight loss is considered. Not only do mushrooms help with weight loss – the super vegetable can help improve your looks too given that mushrooms are high in B vitamins, iron and zinc, all of which are needed to make your skin, hair and nails strong, healthy and shiny.
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