Breast cancer screening programme ‘does more harm than good’

A group of doctors say any women offered catch-up appointments should “carry on with their lives”.
BBC News – Health
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Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer

Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer


From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss – in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.

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Beating Ulcerative Colitis Your Own Ulcerative Colitis Success Programme for ePub

Beating Ulcerative Colitis Your Own Ulcerative Colitis Success Programme for ePub


Become part of the solution to your ulcerative colitis health challenges with our new success programme, now published for your e-reader. Contained within 3 volumes: ‘Beating Ulcerative Colitis – Your Own Ulcerative Colitis Success Programme’, is part of a new range of health self-management programmes, written by and for sufferers of a range of chronic, or life limiting health conditions. Each programme is published specifically for the end user and their loved ones. Purchase also includes free updates for the life of the product, plus the ability by the user to submit suggestions for future editions. The aim of ‘Movements’ and our programmes, is to include those who live with and overcome the challenges that their condition brings, in a global discussion on the optimum way to successfully live with a range of symptoms and manage their effect on daily life. Each programme contains three key elements and is designed to become the user’s own personal programme for successful management of their IBD condition – especially when used in conjunction with our Success Workbook (available separately and contained within a separate ring binder). These are, 1 – The Programme, a collection of 200 + sections on living with ulcerative colitis – 2 – The Marketplace, ultimately covering, ‘all partners in care’, everyone supporting those living with ulcerative colitis today – 3 – The Journal, the author’s own, frank, diary of life with ulcerative colitis and the process of treatment, surgery and convalescence. The available ‘Workbook’ also contains a selection of forms and other tools to support the user. ‘Movements’ aims to bring together everyone living with, and/or supporting, each of the chronic conditions covered. One of our strap lines is – ‘A Bridge Between Commerce and Care’. This programme is designed to run alongside work done by national and regional self help groups. ‘Movements’ applauds the excellent work done by these groups on a daily basis and aims to support these

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Twelve Week Fitness and Nutrition Programme for Men

Twelve Week Fitness and Nutrition Programme for Men


Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress. Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

Price: $
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Rosemary Conley’s Whole Body Programme

Rosemary Conley’s Whole Body Programme


This complete body programme contains a four-week diet and step-by-step exercise plan designed to produce the maximum results in terms of weight and inch loss and at the same time improve energy levels, fitness and health. In addition, this book contains advice on healthy eating.

Price: $
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