Yoghurt can help men reduce risk of pre-cancer bowel growths

Men who eat yoghurt regularly can reduce their risk of developing pre-cancerous growths in the bowel, according to new research.
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US prosecutors to use AI in bid to reduce racial bias

Prosecutors in San Francisco are to use artificial intelligence (AI) to try and reduce racial bias when considering whether to charge suspects with a crime.
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Hormone ‘can reduce some women’s chances of miscarriage’

Giving progesterone could to some women with early bleeding could save babies’ lives, research suggests.
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Mushrooms may ‘reduce the risk of mild brain decline’

Eating the fungi more than twice a week cut people’s risk of memory and language problems, a study found.
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Why Cash Returning From Overseas Isn’t Likely to Create Jobs—and Might Even Reduce Them

Republican lawmakers say their tax overhaul would spur companies to hire more employees and build factories in the U.S. Yet one key provision, which will free up hundreds of billions of dollars for companies to spend, will probably benefit shareholders, analysts say.
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Nine lifestyle changes can reduce dementia risk, study says

They include hearing loss, smoking, and not finishing secondary education, a study says.
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Amy Schumer Hints She Will Push To Reduce Gun Violence

Comedian Amy Schumer suggested she is preparing to make a push against gun violence on Saturday, after a gunman killed two women and injured nine people during a showing of her latest movie in Lafayette, Louisiana last month.

Sarah Clements, whose mother survived the mass shooting at Sandy Hook elementary school in 2012, published a post on Medium calling on Schumer to speak out in the aftermath of the Lafayette shooting, which took place during a screening of “Trainwreck,” Schumer’s latest movie. In her reply on Twitter, Schumer referenced the victims and said she was preparing to do something:

21-year-old Mayci Breaux and 33-year-old Jillian Johnson were killed and nine others were injured July 23 by John Russell Houser, 59, who also killed himself during the incident.

Clements called Schumer “our generation’s epitome of what it means to be a strong, powerful, self-aware champion for the experiences and truths of being a woman,” and highlighted the particular challenges women face in pushing for gun control.

“The hatred and trolling of women fighting for gun reform is specifically twisted to become gendered threats and attacks. They reference rape, ‘setting us in our place,’ obeying men and shutting us up, and overall they simply exemplify the worst of a patriarchy obsessed with the symbol and purpose of guns,” she wrote on Medium. Clements also noted that women in the United States are much more likely to be killed by a person with a gun than are women in other high income countries and that women of color are disproportionately affected by gun violence.

After the shooting, Schumer tweeted that her heart was broken and her thoughts were with the victims of the attack. Earlier this year, she released a mock advertisement for birth control, advertising how difficult it was to obtain for women while guns remained relatively easy to get.

But Clements said that she knew Schumer could do more.

“Be a voice for our generation and for women — two groups who make up most of the victims of the gun violence in our country,” Clements wrote. “As you said and as I’ve learned, what truly matters in life is how you decide to write your own story. And in doing so, don’t apologize to the frightened millions who resent that they never had it in them to do it. Instead, show them it can be done.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.




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Statins Might Reduce Complications After Major Lung Surgery

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Diet to Reduce Blood Pressure May Also Stave Off Kidney Stones

Study found DASH diet just as effective, less limiting, than traditional eating plan
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Meditation May Help Reduce Anxiety and Depression, New Study Finds

Meditation May Help Reduce Anxiety and Depression, New Study FindsInteresting news in the world of complementary and alternative medicine: According to a systematic review and meta-analysis in Jama Internal Medicine, mindfulness meditation may improve symptoms of anxiety and depression



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One Simple Trick to Dramatically Reduce Stress in 2014

Life rarely perfectly follows a plan.

But that doesn’t mean that you should just give up and not make a plan. It means that you should embrace a realistic expectation of what planning can and can not do for you:

Planning Can Not:

  • Guarantee everything will go perfectly.
  • Make all work fit within the desired estimates.
  • Eliminate all unexpected obstacles.

Planning Can:

  • Give you clarity on your priorities.
  • Reassure you that you’re not forgetting anything.
  • Allow you to get the most important things done on time.

The importance of realistic planning was re-emphasized for me in the completion of my book manuscript — my biggest professional project to date. I would like to share a bit with you about this simple yet very powerful secret to dramatically reduce stress:

On Time is Late
I’m a realistic optimist in the sense that I think very positively but I plan very responsibly. A very simple, yet important principle that I’ve incorporated into my planning is the idea that “on time is late.”

This principle resulted from the fact that I used to plan to do things “on time,” yet then sometimes ended up super stressed out or slightly missing deadlines whenever something unexpected happened.

To solve that problem and reduce my anxiety, I started setting personal deadlines for myself before the actual deadlines. With short, rather predictable projects, that could look like simply making a goal to get things done the day before they’re due. But with larger, more complex projects, like my book, that means pushing myself to try to get everything done far in advance of when it is due.

For instance, I finished writing my manuscript two and a half weeks before my deadline so that I would have a few weeks to go back through and do the style edits and proofreading. And I’m so glad that I did! This was my first book writing project, and I vastly underestimated how long it would take me to do all of the fine tuning and tweaks. But because I gave myself extra time and a personal deadline before my “real” one, I had the time to do what needed to be done and even to delegate some of the work.

This one mental shift in your approach to planning could dramatically decrease your stress levels. Here are some ideas of how to apply the concept of “on time is late” in other areas of your life:

  • Prepare for meetings the day before they happen, including reviewing notes, location and any items you need to bring.
  • Before you go to the grocery store, look out over the entire week to see if there are any gatherings like a BBQ or a birthday party that require some special food purchases.
  • When you have a special event that requires a gift, like a wedding, put time into your calendar to shop for the gift on the next possible free weekend or evening. You want to avoid that last-minute panic at Bed Bath & Beyond just minutes before the bride walks down the aisle.
  • If you have people working for you, delegate projects to them as soon as they come into your inbox instead of waiting until it’s too late to pass them off.
  • Plan on finishing any large projects like presentations or creative projects at least a couple of days before they are actually due so you have a buffer and time to “sit” on them.
  • If you need to leave the house at a certain time, get completely ready first and then work on optional activities.
  • When you have a big trip, go through a checklist like this one at least a week before you leave.
  • If it’s very important you arrive somewhere on time that’s very far away, try to arrive the night before. If it’s very important you arrive somewhere on time that’s near, give yourself at least a 30 minute buffer unless you’re in a big city in which you’ll want to plan even more time.

Aiming for early will play a dramatic role in helping you to achieve more success with less stress!

About Real Life E®
Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule Makeover™ process. She is an expert on achieving more success with less stress. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.

McGraw Hill published her first book The 3 Secrets to Effective Time Investment: How to Achieve More Success with Less Stress. Elizabeth contributes to blogs like Lifehacker, Harvard Business Review, Forbes, and the 99U blog on productivity for creative professionals. She was selected as one of the Top 25 Amazing Women of the Year by Stiletto Woman.
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Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News