Victoria Beckham Slams Divorce Rumors as She Poses with David Beckham: ‘We’re Stronger Together’

Victoria Beckham isn’t concerned about the constant divorce rumors that plague her marriage.

The fashion designer and former singer appears on the latest cover of British Vogue along with husband David Beckham and their four kids: daughter Harper Seven, 7, and sons Cruz David, 13, Romeo James, 16, and Brooklyn Joseph, 19.

“People have been making things up about our relationship for 20 years, so David and I are pretty used to ignoring the nonsense and just carrying on as normal,” she said. “But these things have a wider effect on the people around us, and that’s unfair.”

Victoria and David married in July 1999 with four-month-old Brooklyn serving as ring bearer. They last faced split rumors earlier this summer, which their spokesperson quickly denied.

“We both realize that we are stronger together than we are as individuals,” Victoria continued. “Would either of us be in the position that we are in now had we not met and been together all those years ago? It’s all about the family unit. We are much stronger the six of us, than we would be if we were individuals. We respect that family bond and that is key.”

WATCH: Victoria Beckham Says She Is ‘Trying To Be the Best Wife’ to David Beckham Amid Divorce Reports

RELATED: David and Victoria Beckham Soak Up the Sun with Their Four Kids on Bali Vacation: “Love My Babies”

The Beckham brood recently celebrated a big benchmark for one of their members: Romeo, who turned sweet 16 on Saturday.

“Happy Birthday Romeo! Can’t believe our baby is 16 today!” the fashion designer wrote alongside a snapshot of the mother-son pair posing together in front of a sunset.

In a second festive image, Romeo sat in front of a bunch of silver and white balloons (as well as a table piled high with presents!), while in another, she showed off the birthday boy’s tennis-themed cake.


PEOPLE.com

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Fortnite: Compact SMG Further Nerfed, Building Gets Slightly Stronger

The current Fortnite meta got another small shakeup with a few building changes and a reduction of damage and other stats for the infamous Compact SMG.

Back in the v5.1 patch update, the initial health of a building segment the moment its put up was reduced. Some of those changes are now reverted with a wood wall getting a bump from 80 HP to 90, stone walls going from 80 to 100, and metal segments jumping from 80 to 110.

Both the epic and legendary variation of the Compact SMG are now a little less powerful with damage reduced from 22/21 to 21/20. The clip size also took a hit going from 50 to 40.

The Drum Gun got the biggest nerf with decreases in accuracy while jumping and targeting, increased damage fall off based on distance, additional environmental damage fall off based on player damage fall off, and a 40% decrease in its spawn rate.

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FCC Takes Stronger Aim at Robocalls

The Federal Communications Commission opened a new inquiry into ways to curb unwanted robocalls Thursday, with the aim of deterring use of fake phone numbers–a tactic known as spoofing that has been a major factor in the current epidemic.
WSJ.com: WSJD

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Swearing Makes You More Honest, More Articulate, More Persuasive, and Stronger

Go ahead, let it rip.

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The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body-in 15 Minutes a Day!

The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body-in 15 Minutes a Day!


Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man’s metabolismhis fat-burning furnaceas a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results-and men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes. The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups-the chest, arms, legs, and back-and sport-specific workouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you’re traveling and can’t make it to the gym-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists

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Prayfit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days

Prayfit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days


Used – This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength.

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Stronger Arms & Upper Body

Stronger Arms & Upper Body


Take your upper-body workout to the next level with "Stronger Arms & Upper Body." "Muscle & Fitness" magazine’s Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. Targeting the development of shoulders, arms, upper back, chest, and abdominals, "Stronger Arms & Upper Body" features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, "Stronger Arms & Upper Body" provides the comprehensive, hard-core instruction you need for the results you want.
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Why Sharing Your Struggles Actually Makes You Stronger: A Lesson From Terry Crews

I was coming home after dropping off my daughter at school and heard Terry Crews being interviewed on the radio. I knew he was an actor on Brooklyn Nine Nine, (I have never watched but my hubby and son love it). I knew he was a comedian and the cool Old Spice guy. Other than that I didn’t know much about him.The DJ introduced Terry by listing all of the projects Terry is involved with these days. The DJ asked how he had time to be involved with so many projects.

Terry said, “I am going to be completely honest, I used to be addicted to porn. Addiction takes a lot of time.” He explained that now that he’s not addicted to porn, he has time to do productive and fulfilling things. He went on to talk about all of his failures. He said no one had failed more than him, and that is why he succeeds now. Terry said that people are living way to safe and you can’t be scared of being you. Take risks.

He was so authentic and real. He talked about his addiction to porn almost cost him his marriage. All of this at 8:00 0.a.m on a morning radio station! They kept trying to make jokes about porn addiction and he kept being real. He did not let them make light of it, regardless how hard they tried.

One minute into his interview, I wanted to know everything about him.I was not expecting to hear this kind of raw truth during a morning radio show interview, with a comedian of all people. It was so refreshing! I was instantly drawn to him. I felt better about myself. I have been feeling like a bit of a failure lately. Somehow his truth let me know I was going to be OK, because he was.

You don’t hear many celebrities being honest about their failures, daily challenges or addictions. Reality is a bit skewed these days. Facebook and social media have become a place of posting about your kids amazing accomplishments, your perfectly cooked risotto at the hottest restaurant in town or your latest vacation to a tropical island. It focuses on mostly our accomplishments and how great our lives are. Those things are all great, and there is another side of real life that is not always so shiny and glittery.

On the other hand we can have really hard days, most of us struggle with something. Yet we don’t talk about our struggles or challenges. We don’t share our hardships. That would make us weak. That might push people away. We question — would my friends still love me if they new my inner struggles and weaknesses? You generally don’t see people post, “Just got back from marriage counseling, it was a hard but productive session”. You don’t see mom post a picture of her baby screaming it’s head off a with the caption, “Today I hate being a mom”. We don’t tell the mom at the park, “I screamed at my 3 year old today and I scared myself”.

Even though these are realities, people prefer to only show the happy shiny facade.
We are afraid to share our failures. Why? It seems like we feel if we post about our amazing lives people will be drawn to us and like us more. We will feel validated that we are important and people will love us. Ironically I have found the exact opposite to be true. We need to be real, raw, authentic. People want to connect and we all have baggage, struggles, weaknesses.

I have made a conscious decision over the past year to live and share my authentic life, warts, failures and all. Maybe that feels gutsy but the payoff is worth it to me. I am who I am. Sure I can glamorize the good stuff and brush the bad stuff under the rug, but that’s not real life. Ironically, I have found that when I share my hardships with raising a daughter with bipolar disorder, or how I have been in marriage counseling for 1 ½ years, people lean in. They open up to me about their lives.

I am blown away by how many friends/clients I have that also have bipolar disorder and have never told anyone. They talk to me about their original struggles with it and how they are living awesome productive lives now. They tell me not give up and it will get better. They check in on me. If I didn’t share, I would feel so alone, so isolated. I am supported because I share. I am not alone because I share. It is so freeing when you share your truth and your friends and family still love you. You don’t have to feel like a liar or a failure. You can’t fail when you are you.

I encourage everyone to embrace who you are. Learn from Terry Crews. We don’t need to feel guilt or shame from our failures, we need to embrace them, share them and move on from them. Celebrate the good stuff and don’t be afraid to share your struggles. You will be amazed at the doors it opens and the support it brings.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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Science Shows Wearing High Heels Makes Women Stronger (and Weaker)

High heels have been found to make women both stronger and weaker according to a new study published in The International Journal of Clinical Practice. The subjects, women studying to become flight attendants in South Korea, had heels as part of their classroom uniform, a decision made since the job they were training for would also require similar footwear. Scientists found that those enrolled in their second and third years of the program showed greater muscle strength in the area surrounding the ankle than the incoming freshmen. But oddly, the upward trend stopped abruptly when the women in their senior year of the program were examined.

04-bright-yellow-high-heels-plaid-skirt-street-style

Even though those were the women who had logged the most hours in their heels, they showed weakening of the same muscles that were becoming stronger in the sophomore and junior classmates. Senior, junior, and sophomore students were all found to have worse balance than the newbies.

The lead in the study, Hanseo University exercise physiology professor Jee Yong-Seok, explained that the ratio of strength between areas on the sides of the ankle to that in the front and the back was off in the heel-wearing women. Per The New York Times, that messes with stability and balance and leads to weakening of the same muscles that were initially becoming stronger due to the heels. In turn, ankle issues can cause injuries stemming from other muscle groups in the legs, including your hamstrings.

Happily for stiletto-lovers, the docs the Times chatted to didn’t suggest abandoning heels. Rather, they said to incorporate basic exercises like calf raises and heel drops (stand on the back edge of a stair and slowly let your heel lower dip down as far as it can). If you wear heels at the office, there’s also a benefit to be gained from slipping them off when you’re sitting at your desk since the position feet are put in while wearing a pair can affect the muscles, even when immobile.

The attention paid to Bryce Dallas Howard’s Jurassic World high-heel running scenes makes the study especially interesting. Though, to be fair, Howard said she prepped for all her action with a lot of calf raises.

Watch Lily James, modern-day Cinderella, discover her perfect pair of heels:






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Stronger Arms & Upper Body: Strength, Size, Power, Definition

Stronger Arms & Upper Body: Strength, Size, Power, Definition


Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size.Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus.Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want.
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Stronger Legs and Lower Body

Stronger Legs and Lower Body


Get fit, look better, and improve performance with Stronger Legs and Lower Body, the only book solely devoted to developing both the physique and fitness of the lower body. It's not just about looking good; it's also about becoming more active, moving better, and performing better in sport.

Two internationally recognized fitness experts wrote this book for those who want to enhance athletic performance as well as body aesthetics. As a personal trainer, Keli Roberts has helped hundreds of clients-including many Hollywood celebrities-achieve their fitness goals. Linda Shelton, fitness editor for SHAPE magazine, has more than 30 years of experience in exercise instruction. In Stronger Legs and Lower Body, Roberts and Shelton combine their expertise to show you how to,

o improve muscle tone, strength, and body shape with progressive resistance-training exercises, including exercises that target every muscle group;
o increase flexibility and enjoy greater freedom of movement;
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o customize your own program to meet your training goals.

This comprehensive book includes strengthening and stabilizing exercises to target every area of the lower body-hips, buttocks, hamstrings, quadriceps, lower legs, and calves-making it easy for you to focus on the specific areas you need to work on. You'll find clear guidelines for conditioning and training, plus progressive eight-week programs that yield swift results: toning and shaping programs for quick and visible progress, conditioning programs to improve your athletic performance, and fat- burning cardio programs to keep your body looking and feeling good. There's also an entire chapter dedicated to showing you how to design your own program.

Whether strength, athletic fitness, or fat burning is your goal, you'll look better, feel better, and perform better with Stronger Legs and Lower Body.
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Preemies May Have Stronger Immune Systems Than Suspected

Study finds infant’s cells can mount inflammatory response to bacteria
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SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Better, Stronger, Faster: San Diego Comic Con, 2014

In 1995 I made my first trip to Comic Con (at the time there seemed to be but one), and I was quite excited, not sure what to expect, and my thought going into the ginormous San Diego Convention Center was: “I’m an adult; what if somebody sees me?” That concern lasted about three seconds. We bought our tickets at the door (imagine that, way back in the 20th century), and immediately we were treated to — I’m just gonna go for it — the biggest, happiest gathering of creative and imaginative souls on this planet.

Will Eisner was just walking around, talking with people. Matt Groening was drawing Bongo over and over again. There were Boba Fetts. There were Wonder Women. I kept wanting to buy everything. It was amazing.

I loved it. I still love it. About a hundred and thirty thousand people join me in loving it (and that’s just in the notorious Hall ‘H’).

If you want to go to dinner sometime, I can blather about this event — this phenomenon! this institution! — from soup to nuts. But for ease of handling, here I simply present a few pix — the photographic equivalent of 20,000 words — with a dash of commentary. I didn’t chase the celebs — plenty of people did that, and did it well — and you know: astonishing things are headed your way from Middle Earth, and Gotham City, and the Pacific Rim, and wherever Mad Max lives. These are just some phone snaps I took as I ran around, loving life. May you know this feeling.

2014-07-29-IMG_20140728_174603.jpg

Here comes the belle of the ball!

2014-07-29-IMG_20140728_181234.jpg

Too easy?

2014-07-29-IMG_20140728_180451.jpg

Screen-used Gonzo from Muppets from Space. Want.

2014-07-29-IMG_20140728_183208.jpg

Playmate of the Year Raquel Pomplun rocks Oculus (à la Game of Thrones) at the Wired party

2014-07-29-IMG_20140728_175346.jpg

Brilliant animator Bill Plympton draws me a picture

2014-07-29-IMG_20140728_180023.jpg

Gandalf grabs some lembas fries

2014-07-29-IMG_20140728_183924.jpg

“You look like Death!” “You’re Dreaming!”

2014-07-29-IMG_20140728_182624.jpg

Geek Trek: The Wrath of God
(This is why there’s the Comic Book Legal Defense Fund. And the First Amendment. Remind me to dress up as Galactus and come hassle you at your church.)

2014-07-29-IMG_20140728_180318.jpg

Lest we forget why we’re here

2014-07-29-IMG_20140728_180153.jpg

Merch: How George built his Empire

2014-07-29-IMG_20140728_180646.jpg

Meanwhile, at Starfleet Academy…

2014-07-29-IMG_20140728_180921.jpg

Lou Ferrigno: The Incredibly Nice Hulk

2014-07-29-IMG_20140728_183709.jpg

The Omni Hotel gets a tasteful touch of Marvel mania

2014-07-29-IMG_20140728_181705.jpg

Lookin’ Shape-ly: a herd of Michael Myers (plus witch from fascinating third film) promote the new “Complete Halloween” box set; I made a Shatner reference, but they didn’t laugh

2014-07-29-IMG_20140728_182413.jpg

Apparently some sort of hardcore Utah feminist group

2014-07-29-IMG_20140728_184205.jpg

Legendary author Peter Beagle and publisher Connor Cochran meet the fans

2014-07-29-IMG_20140728_181510.jpg

The world’s largest graphic novel — Romeo & Juliet: The War — courtesy of 1821 Media and Stan Lee’s POW

2014-07-29-IMG_20140728_175710.jpg

Ghostbuster deals with mild Stormtrooper envy

2014-07-29-IMG_20140728_183342.jpg

Incidentally, San Diego’s real purty at night

2014-07-29-IMG_20140728_174758.jpg

And there goes the belle of the ball!

Thanks, everybody! Play nice!

~G
Entertainment – The Huffington Post
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3 Simple Steps to Stronger, Healthier Hair

3 Simple Steps to Stronger, Healthier HairHaving a better head of hair in the New Year is a lot easier to achieve than you think. If you really want to make a dramatic change, Coolway has a whole line of styling products that work on even the most coarse hair . Try a silk pillowcase.



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Mens Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning

Mens Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning


One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture training sessions that are short, intense, and highly effective compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

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